1. Relying on willpower for long-term change
   - Imagine willpower doesn't exist.
2. Attempting big leaps instead of baby steps
   - Seek tiny successes, one after another
3. Ignoring how environment shapes behaviors
   - Change your life and change your context
4. Trying to stop old behaviors instead of creating new ones
   - Focus on action, not avoidance
5. Blaming failures of lack of motivation
   - Make the behavior easier to do
6. Underestimating the power of triggers
   - No behavior happens without a trigger
7. Believing information leads to action
   - We humans aren't so rational
8. Focusing on abstract goals more than concrete behaviors
   - Abstract: Get in shape. Concrete: Walk 15 min. today
9. Seeking to change a behavior forever, not for a short time
   - A fixed period works better than "forever"
10. Assuming that behavior change is difficult.
    - Behavior change is not so hard when you have the right process

关于第8点，我在听格桑老师的讲座的时候对这个记忆很深刻。因为我被他抽中回答的就是这个问题，目标具体化是一个很重要的概念。“好好学习”，“要有出息”，“努力奋斗”这些都是非常垃圾、误导人的东西。

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